Chris Cowan 5498m BikeErg
5,498
Meters
11:43.6
Time
2:07.9
Pace
169
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| RPM | 70 |
| Revolution Count | 825 |
| Power/kg | 2.3 |
| Drag Factor | 100 |
August 26, 2023 16:52:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 11:43.6 | 5,498 | 2:07.9 | 167 | 874 | 70 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 69 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 71 |
| 3:11.3 | 5,499 | 2:07.6 | 168 | 879 | 71 |
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10K TT
app.erg.zone