Chris Cowan 6000m row
6,000m
Meters
24:41.7
Time
2:03.4
Pace
385
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 37 |
| Stroke Count | 919 |
| Drag Factor | 93 |
August 29, 2023 18:22:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:41.7 | 6,000m | 2:03.4 | 186 | 939 | 37 |
| 4:06.6 | 1,000m | 2:03.3 | 187 | 942 | 35 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 35 |
| 4:09.2 | 3,000m | 2:04.6 | 181 | 922 | 36 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 37 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 38 |
| 4:01.1 | 6,000m | 2:00.5 | 200 | 987 | 42 |
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Workout Graph
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