Chris Cowan v1:00/2:00r...2 row
712m
Meters
2:39.6
Time
1:52.0
Pace
51
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 824m |
| Overall Time | 6:39.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| Stroke Rate | 37 |
| Stroke Count | 113 |
| Drag Factor | 104 |
September 04, 2023 16:40:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:39.6 | 712m | 1:52.0 | 249 | 1155 | 37 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| r: 2:00 | 112m | |||||
| 1:39.6 | 440m | 1:53.1 | 241 | 1130 | 36 | |
| r: 2:00 | 0m | |||||
| r112m |
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Workout Graph
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Not feeling it so switched to plyometrics instead.