Chris Cowan v1000m/0:30r...6 row
10,000m
Meters
43:54.7
Time
2:11.7
Pace
618
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 10,185m |
| Overall Time | 49:24.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 32 |
| Stroke Count | 1443 |
| Drag Factor | 103 |
September 05, 2023 18:26:25
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.7 | 10,000m | 2:11.7 | 153 | 826 | 32 | |
| 4:26.6 | 1,000m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:30 | 31m | |||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 33 | |
| r: 0:30 | 20m | |||||
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 33 | |
| r: 1:00 | 18m | |||||
| 8:16.8 | 2,000m | 2:04.2 | 183 | 928 | 34 | |
| r: 1:30 | 70m | |||||
| 13:47.5 | 3,000m | 2:17.9 | 133 | 759 | 32 | |
| r: 2:00 | 46m | |||||
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 34 | |
| r185m |
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Workout Graph
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10K - Race Pace, Race DF, Race Rate
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