Chris Cowan 6:00 row
1,440m
Meters
6:00.0
Time
2:05.0
Pace
91
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 34 |
| Stroke Count | 202 |
| Drag Factor | 104 |
September 08, 2023 17:39:40
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 34 |
| 6:00.0 | 1,440m | 2:05.0 | 179 | 916 | 34 |
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6:00 Warmup
app.erg.zone