Chris Cowan v1000m/r...5 row
8,000m
Meters
35:44.3
Time
2:14.0
Pace
495
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,148m |
| Overall Time | 41:14.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 37 |
| Stroke Count | 1340 |
| Drag Factor | 74 |
September 09, 2023 16:37:41
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:44.3 | 8,000m | 2:14.0 | 145 | 800 | 37 | |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 38 | |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 39 | |
| r: 1:00 | 33m | |||||
| 8:25.9 | 2,000m | 2:06.4 | 173 | 895 | 39 | |
| r: 1:30 | 45m | |||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 39 | |
| r: 1:30 | 62m | |||||
| 9:48.7 | 2,000m | 2:27.1 | 110 | 677 | 34 | |
| r: 1:30 | 8m | |||||
| r148m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K - High Rate
app.erg.zone