Chris Cowan 5000m row
5,000m
Meters
20:19.0
Time
2:01.9
Pace
324
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 40 |
| Stroke Count | 823 |
| Drag Factor | 101 |
September 17, 2023 15:42:04
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 40 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 38 |
| 4:05.4 | 2,000m | 2:02.7 | 189 | 952 | 39 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 40 |
| 4:04.8 | 4,000m | 2:02.4 | 191 | 956 | 41 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 43 |
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5,000m on Slides
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