Chris Cowan 2001m row
2,001m
Meters
8:30.5
Time
2:07.5
Pace
123
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 34 |
Stroke Count | 295 |
Drag Factor | 84 |
September 21, 2023 17:46:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
8:30.5 | 2,001m | 2:07.5 | 169 | 880 | 34 |
2:14.8 | 500m | 2:14.8 | 143 | 791 | 32 |
2:08.8 | 1,000m | 2:08.8 | 164 | 863 | 34 |
2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 36 |
2:03.7 | 2,000m | 2:03.7 | 185 | 936 | 36 |
0:00.2 | 2,001m | 1:40.0 | 350 | 1504 | 0 |
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Warmup