Chris Cowan 1000m row
1,000m
Meters
3:42.9
Time
1:51.4
Pace
71
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 43 |
| Stroke Count | 161 |
| Drag Factor | 109 |
September 21, 2023 17:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 43 |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 44 |
| 0:45.0 | 400m | 1:52.5 | 246 | 1146 | 41 |
| 0:44.8 | 600m | 1:52.0 | 249 | 1157 | 43 |
| 0:44.3 | 800m | 1:50.7 | 258 | 1186 | 43 |
| 0:43.3 | 1,000m | 1:48.2 | 276 | 1249 | 46 |
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Workout Graph
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