Chris Cowan 3000m row
3,000m
Meters
12:32.3
Time
2:05.3
Pace
188
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 109 |
September 21, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:32.3 | 3,000m | 2:05.3 | 178 | 911 | 31 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 33 |
| 2:06.5 | 1,000m | 2:06.5 | 173 | 895 | 31 |
| 2:06.7 | 1,500m | 2:06.7 | 172 | 892 | 30 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 30 |
| 2:03.9 | 2,500m | 2:03.9 | 184 | 933 | 31 |
| 2:02.5 | 3,000m | 2:02.5 | 190 | 955 | 32 |
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Workout Graph
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Working on technique using force curve.