Chris Cowan 4005m row
4,005
Meters
16:56.8
Time
2:06.9
Pace
248
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 552 |
| Drag Factor | 94 |
September 24, 2023 16:26:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:56.8 | 4,005 | 2:06.9 | 171 | 878 | 248 | 32 |
| 2:07.3 | 500 | 2:07.3 | 170 | 876 | 31 | 32 |
| 2:06.3 | 1,000 | 2:06.3 | 174 | 883 | 31 | 32 |
| 2:06.3 | 1,500 | 2:06.3 | 174 | 883 | 31 | 32 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 34 |
| 2:06.6 | 2,500 | 2:06.6 | 172 | 881 | 31 | 33 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 875 | 31 | 32 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 872 | 31 | 32 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 34 |
| 0:01.8 | 4,005 | 3:00.0 | 60 | 506 | 0 | 0 |
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Workout Graph
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Working on technique with force curve.