Chris Cowan v1000m/0:30r...5 row
8,000
Meters
33:19.8
Time
2:04.9
Pace
507
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,144 |
| Overall Time | 39:49.8 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 35 |
| Stroke Count | 1184 |
| Drag Factor | 101 |
September 25, 2023 18:17:33
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:19.8 | 8,000 | 2:04.9 | 179 | 916 | 35 | |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 33 | |
| r: 0:30 | 26 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 33 | |
| r: 0:30 | 25 | |||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 34 | |
| r: 1:00 | 40 | |||||
| 8:14.1 | 2,000 | 2:03.5 | 186 | 939 | 36 | |
| r: 1:30 | 36 | |||||
| 12:34.7 | 3,000 | 2:05.7 | 176 | 905 | 37 | |
| r: 3:00 | 17 | |||||
| r144 |
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Workout Graph
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10K - Race Pace, Race DF, Race Rate
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