Chris Cowan v1000m/0:30r...5 row
8,000m
Meters
33:25.0
Time
2:05.3
Pace
506
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,200m |
| Overall Time | 39:55.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 35 |
| Stroke Count | 1181 |
| Drag Factor | 104 |
September 27, 2023 18:02:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.0 | 8,000m | 2:05.3 | 178 | 912 | 35 | |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 32 | |
| r: 0:30 | 33m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 33 | |
| r: 0:30 | 27m | |||||
| 4:07.8 | 1,000m | 2:03.9 | 184 | 933 | 34 | |
| r: 1:00 | 72m | |||||
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 35 | |
| r: 1:30 | 48m | |||||
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 37 | |
| r: 3:00 | 20m | |||||
| r200m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10K - Race Pace, Race DF, Race Rate
app.erg.zone