Chris Cowan v1000m/1:00r...2 row
2,000m
Meters
8:14.6
Time
2:03.6
Pace
128
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,057m |
| Overall Time | 9:14.6 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 120 |
September 28, 2023 17:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.6 | 2,000m | 2:03.6 | 185 | 937 | 34 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 57m | |||||
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 35 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup