Chris Cowan v1000m/0:30r...5 row
8,000m
Meters
35:06.9
Time
2:11.6
Pace
494
Calories
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 8,199m |
| Overall Time | 41:36.9 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 1008 |
| Drag Factor | 116 |
October 01, 2023 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.9 | 8,000m | 2:11.6 | 153 | 827 | 28 | |
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 27 | |
| r: 0:30 | 28m | |||||
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 27 | |
| r: 0:30 | 34m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| r: 1:00 | 76m | |||||
| 8:18.6 | 2,000m | 2:04.6 | 181 | 921 | 30 | |
| r: 1:30 | 38m | |||||
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 28 | |
| r: 3:00 | 23m | |||||
| r199m |
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Workout Graph
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First time on static in 3 months. Felt very sluggish. Need to work on the static a lot over the next two weeks.