Chris Cowan 1500m row
1,500m
Meters
6:32.5
Time
2:10.8
Pace
90
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 168 |
| Drag Factor | 105 |
October 04, 2023 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:32.5 | 1,500m | 2:10.8 | 156 | 837 | 25 |
| 1:23.2 | 300m | 2:18.6 | 131 | 751 | 25 |
| 1:19.6 | 600m | 2:12.6 | 150 | 815 | 24 |
| 1:18.1 | 900m | 2:10.1 | 159 | 846 | 25 |
| 1:15.2 | 1,200m | 2:05.3 | 178 | 911 | 28 |
| 1:16.4 | 1,500m | 2:07.3 | 170 | 883 | 28 |
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Warmup