Chris Cowan v1:00/1:00r...6 row
5,193m
Meters
21:00.0
Time
2:01.3
Pace
339
Calories
| Rest Distance | 373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,566m |
| Overall Time | 27:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 33 |
| Stroke Count | 737 |
| Drag Factor | 105 |
October 04, 2023 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,193m | 2:01.3 | 196 | 974 | 33 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 33 | |
| r: 1:00 | 70m | |||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 33 | |
| r: 1:00 | 74m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 33 | |
| r: 1:00 | 70m | |||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 33 | |
| r: 1:00 | 64m | |||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 33 | |
| r: 1:00 | 72m | |||||
| 6:00.0 | 1,468m | 2:02.6 | 190 | 953 | 33 | |
| r: 1:00 | 23m | |||||
| r373m |
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Workout Graph
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C2 WOD 1/2/3/4/5/6 minute intervals with 1:00 rest between intervals.