Chris Cowan v1000m/1:00r...4 row
4,000m
Meters
16:09.2
Time
2:01.1
Pace
261
Calories
| Rest Distance | 225m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 20:09.2 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 545 |
| Drag Factor | 105 |
October 05, 2023 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:09.2 | 4,000m | 2:01.1 | 197 | 977 | 32 | |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 31 | |
| r: 1:00 | 77m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 32 | |
| r: 1:00 | 74m | |||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 | |
| r: 1:00 | 55m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 34 | |
| r: 1:00 | 19m | |||||
| r225m |
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Workout Graph
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C2 WOD 4x1,000m/1:00r