Chris Cowan v2:30/0:30r...10 row
6,184m
Meters
25:00.0
Time
2:01.2
Pace
402
Calories
| Rest Distance | 464m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 32 |
| Stroke Count | 855 |
| Drag Factor | 108 |
October 08, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,184m | 2:01.2 | 196 | 975 | 32 | |
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 30 | |
| r: 0:30 | 67m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 31 | |
| r: 0:30 | 60m | |||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 32 | |
| r: 0:30 | 48m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 32 | |
| r: 0:30 | 55m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 31 | |
| r: 0:30 | 42m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 33 | |
| r: 0:30 | 46m | |||||
| 2:30.0 | 618m | 2:01.3 | 196 | 973 | 33 | |
| r: 0:30 | 40m | |||||
| 2:30.0 | 617m | 2:01.5 | 195 | 970 | 33 | |
| r: 0:30 | 37m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 34 | |
| r: 0:30 | 54m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 35 | |
| r: 0:30 | 15m | |||||
| r464m |
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Workout Graph
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C2 WOD 10x2:30/0.30r