Chris Cowan 3000m row
3,000m
Meters
12:45.9
Time
2:07.6
Pace
185
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 109 |
October 10, 2023 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:45.9 | 3,000m | 2:07.6 | 168 | 879 | 26 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 26 |
| 2:09.0 | 1,000m | 2:09.0 | 163 | 861 | 26 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 25 |
| 2:08.2 | 2,000m | 2:08.2 | 166 | 871 | 26 |
| 2:08.2 | 2,500m | 2:08.2 | 166 | 871 | 26 |
| 2:00.3 | 3,000m | 2:00.3 | 201 | 991 | 32 |
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Workout Graph
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Focused on force curve.