Chris Cowan 1500m row
1,500m
Meters
6:20.3
Time
2:06.7
Pace
92
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 111 |
October 11, 2023 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:20.3 | 1,500m | 2:06.7 | 172 | 891 | 27 |
| 1:19.0 | 300m | 2:11.6 | 153 | 827 | 26 |
| 1:17.0 | 600m | 2:08.3 | 166 | 869 | 26 |
| 1:15.8 | 900m | 2:06.3 | 174 | 897 | 27 |
| 1:13.5 | 1,200m | 2:02.5 | 190 | 955 | 29 |
| 1:15.0 | 1,500m | 2:05.0 | 179 | 916 | 30 |
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Warmup