Chris Cowan 200m row
200m
Meters
0:40.2
Time
1:40.5
Pace
16
Calories
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 55 |
| Stroke Count | 37 |
| Drag Factor | 111 |
October 11, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 55 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 56 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 55 |
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Workout Graph
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October CTC …..apparently a DF of 111 is not going to get it done.