Chris Cowan 1500m row
1,500
Meters
6:22.2
Time
2:07.4
Pace
91
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 105 |
October 12, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:22.2 | 1,500 | 2:07.4 | 169 | 857 | 91 | 28 |
| 1:20.4 | 300 | 2:14.0 | 145 | 761 | 17 | 26 |
| 1:17.8 | 600 | 2:09.6 | 161 | 832 | 18 | 26 |
| 1:15.6 | 900 | 2:06.0 | 175 | 857 | 18 | 29 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 919 | 19 | 31 |
| 1:14.1 | 1,500 | 2:03.5 | 186 | 923 | 19 | 31 |
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Warmup