Chris Cowan 1500m row
1,500m
Meters
6:22.2
Time
2:07.4
Pace
91
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 182 |
| Drag Factor | 105 |
October 12, 2023 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.2 | 1,500m | 2:07.4 | 169 | 882 | 28 |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 26 |
| 1:17.8 | 600m | 2:09.6 | 161 | 852 | 26 |
| 1:15.6 | 900m | 2:06.0 | 175 | 902 | 29 |
| 1:14.4 | 1,200m | 2:04.0 | 184 | 931 | 31 |
| 1:14.1 | 1,500m | 2:03.5 | 186 | 939 | 31 |
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Warmup