Chris Cowan 1500m row
1,500
Meters
6:25.0
Time
2:08.3
Pace
90
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 175 |
| Drag Factor | 105 |
October 15, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:25.0 | 1,500 | 2:08.3 | 166 | 841 | 90 | 27 |
| 1:20.6 | 300 | 2:14.3 | 144 | 759 | 17 | 25 |
| 1:17.3 | 600 | 2:08.8 | 164 | 838 | 18 | 27 |
| 1:15.4 | 900 | 2:05.6 | 176 | 859 | 18 | 27 |
| 1:14.9 | 1,200 | 2:04.8 | 180 | 913 | 19 | 30 |
| 1:16.7 | 1,500 | 2:07.8 | 168 | 844 | 18 | 28 |
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Warmup