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Chris Cowan 3966m row

3,966

Meters

16:22.1

Time

2:03.8

Pace

253

Calories

Average Watts184
Calories Per Hour927
Stroke Rate32
Stroke Count525
Drag Factor103

October 15, 2023 16:26:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Failed attempt at 5,000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
16:22.1 3,966 2:03.8 184 927 253 32
2:02.6 500 2:02.6 190 939 32 31
2:03.6 1,000 2:03.6 185 932 32 31
2:03.2 1,500 2:03.2 187 935 32 32
2:03.4 2,000 2:03.4 186 933 32 33
2:03.9 2,500 2:03.9 184 929 32 32
2:03.7 3,000 2:03.7 185 931 32 32
2:03.7 3,500 2:03.7 185 931 32 33
1:57.2 3,966 2:05.7 176 890 29 32

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Workout Graph

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