Chris Cowan v1:00/1:00r...7 row
4,113
Meters
16:00.0
Time
1:56.7
Pace
279
Calories
| Rest Distance | 488 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,601 |
| Overall Time | 23:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 38 |
| Stroke Count | 672 |
| Drag Factor | 115 |
October 28, 2023 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,113 | 1:56.7 | 220 | 1057 | 38 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 38 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 37 | |
| r: 1:00 | 85 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 37 | |
| r: 1:00 | 59 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 38 | |
| r: 1:00 | 52 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 38 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 39 | |
| r: 1:00 | 67 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 45 | |
| r: 1:00 | 16 | |||||
| r488 |
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Workout Graph
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C2 WOD. 1/2/3/4/3/2/1 with 1:00r between intervals