Chris Cowan 5:00 row
1,234m
Meters
5:00.0
Time
2:01.5
Pace
81
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 177 |
| Drag Factor | 115 |
October 29, 2023 16:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 35 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 35 |
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Warmup