Chris Cowan 16:41 row
4,008
Meters
16:41.3
Time
2:04.9
Pace
254
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 34 |
| Stroke Count | 574 |
| Drag Factor | 115 |
October 29, 2023 16:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.3 | 4,008 | 2:04.9 | 180 | 918 | 34 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 33 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 35 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 913 | 36 |
| 16:41.3 | 412 | 2:02.9 | 188 | 948 | 34 |
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Workout Graph
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