Chris Cowan v250m/0:45r...10 row
2,500m
Meters
9:06.9
Time
1:49.3
Pace
181
Calories
| Rest Distance | 655m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,155m |
| Overall Time | 16:36.9 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 41 |
| Stroke Count | 458 |
| Drag Factor | 124 |
October 31, 2023 17:44:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.9 | 2,500m | 1:49.3 | 267 | 1220 | 41 | |
| 0:55.3 | 250m | 1:50.6 | 259 | 1190 | 41 | |
| r: 0:45 | 73m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 40 | |
| r: 0:45 | 70m | |||||
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 42 | |
| r: 0:45 | 66m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | |
| r: 0:45 | 71m | |||||
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 41 | |
| r: 0:45 | 66m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 40 | |
| r: 0:45 | 80m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 42 | |
| r: 0:45 | 73m | |||||
| 0:54.8 | 250m | 1:49.6 | 266 | 1214 | 42 | |
| r: 0:45 | 66m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 42 | |
| r: 0:45 | 71m | |||||
| 0:52.8 | 250m | 1:45.6 | 297 | 1322 | 44 | |
| r: 0:45 | 19m | |||||
| r655m |
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Workout Graph
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10 x 250/0:45r