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Chris Cowan v250m/0:45r...10 row

2,500

Meters

9:06.9

Time

1:49.3

Pace

181

Calories

Rest Distance655
Rest Time7:30.0
Overall Distance3,155
Overall Time16:36.9
Average Watts267
Calories Per Hour1191
Stroke Rate41
Stroke Count458
Drag Factor124

October 31, 2023 17:44:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10 x 250/0:45r

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:06.9 2,500 1:49.3 267 1191 41
0:55.3 250 1:50.6 259 1171 41
r: 0:45 73
0:55.0 250 1:50.0 263 1178 40
r: 0:45 70
0:54.9 250 1:49.8 264 1180 42
r: 0:45 66
0:55.0 250 1:50.0 263 1178 41
r: 0:45 71
0:55.0 250 1:50.0 263 1178 41
r: 0:45 66
0:54.8 250 1:49.6 266 1182 40
r: 0:45 80
0:54.8 250 1:49.6 266 1182 42
r: 0:45 73
0:54.8 250 1:49.6 266 1182 42
r: 0:45 66
0:54.5 250 1:49.0 270 1188 42
r: 0:45 71
0:52.8 250 1:45.6 297 1295 44
r: 0:45 19
r655

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Workout Graph

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