Chris Cowan v20c/2:00r...5 row
4,351m
Meters
16:55.0
Time
1:56.6
Pace
300
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,684m |
| Overall Time | 26:55.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 38 |
| Stroke Count | 703 |
| Drag Factor | 115 |
November 01, 2023 18:12:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,351m | 1:56.6 | 221 | 1059 | 38 | |
| 1:00.3 | 272m | 1:50.8 | 257 | 1184 | 41 | |
| r: 2:00 | 95m | |||||
| 2:07.1 | 561m | 1:53.2 | 241 | 1128 | 40 | |
| r: 2:00 | 69m | |||||
| 3:20.8 | 866m | 1:55.9 | 225 | 1073 | 39 | |
| r: 2:00 | 72m | |||||
| 4:37.7 | 1,177m | 1:57.9 | 213 | 1033 | 38 | |
| r: 2:00 | 77m | |||||
| 5:49.2 | 1,475m | 1:58.3 | 211 | 1026 | 39 | |
| r: 2:00 | 20m | |||||
| r333m |
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Workout Graph
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C2 WOD. 20-40-60-80-100 calories/2:00r