Chris Cowan 16100m BikeErg
16,100m
Meters
32:51.2
Time
2:02.4
Pace
521
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| RPM | 73 |
| Revolution Count | 2410 |
| Power/kg | 2.63 |
| Drag Factor | 101 |
November 02, 2023 17:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 32:51.2 | 16,100m | 2:02.4 | 191 | 956 | 73 |
| 6:53.5 | 3,220m | 2:08.4 | 165 | 868 | 70 |
| 6:33.4 | 6,440m | 2:02.1 | 192 | 960 | 74 |
| 6:31.5 | 9,660m | 2:01.5 | 195 | 970 | 74 |
| 6:32.7 | 12,880m | 2:01.9 | 193 | 964 | 74 |
| 6:20.2 | 16,100m | 1:58.0 | 213 | 1031 | 76 |
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Workout Graph
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10 miles. First bike ride since 9/10.