Chris Cowan 10000m row
10,000m
Meters
41:41.7
Time
2:05.0
Pace
631
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 36 |
| Stroke Count | 1531 |
| Drag Factor | 105 |
November 04, 2023 16:44:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.7 | 10,000m | 2:05.0 | 179 | 915 | 36 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 35 |
| 4:13.0 | 2,000m | 2:06.5 | 173 | 895 | 36 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 35 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 35 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 37 |
| 4:09.4 | 6,000m | 2:04.7 | 180 | 921 | 37 |
| 4:08.7 | 7,000m | 2:04.3 | 182 | 926 | 38 |
| 4:09.9 | 8,000m | 2:04.9 | 179 | 917 | 37 |
| 4:07.5 | 9,000m | 2:03.7 | 185 | 935 | 38 |
| 4:02.6 | 10,000m | 2:01.3 | 196 | 974 | 40 |
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Workout Graph
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PB. Former PB was 41.56:7 on static