Chris Cowan 7:00 row

1,700m

Meters

7:00.0

Time

2:03.5

Pace

108

Calories

Average Watts186
Calories Per Hour939
Stroke Rate33
Stroke Count234
Drag Factor116

November 07, 2023 16:08:00

Workout
RowErg on Slides

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Warmup

Splits

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,700m 2:03.5 186 939 33
2:00.0 471m 2:07.3 169 882 30
4:00.0 481m 2:04.7 180 920 32
6:00.0 496m 2:00.9 198 980 36
7:00.0 253m 1:58.5 210 1022 37

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:501:402:303:204:105:005:506:401:402:002:202:403:003:20010203040500255075100