Chris Cowan 7:00 row
1,700m
Meters
7:00.0
Time
2:03.5
Pace
108
Calories
Average Watts | 186 |
---|---|
Calories Per Hour | 939 |
Stroke Rate | 33 |
Stroke Count | 234 |
Drag Factor | 116 |
November 07, 2023 16:08:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
7:00.0 | 1,700m | 2:03.5 | 186 | 939 | 33 |
2:00.0 | 471m | 2:07.3 | 169 | 882 | 30 |
4:00.0 | 481m | 2:04.7 | 180 | 920 | 32 |
6:00.0 | 496m | 2:00.9 | 198 | 980 | 36 |
7:00.0 | 253m | 1:58.5 | 210 | 1022 | 37 |
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Warmup