Chris Cowan v1:00/0:30r...10 row
2,711m
Meters
10:00.0
Time
1:50.6
Pace
192
Calories
| Rest Distance | 544m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,255m |
| Overall Time | 15:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 42 |
| Stroke Count | 484 |
| Drag Factor | 116 |
November 07, 2023 16:28:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,711m | 1:50.6 | 258 | 1188 | 42 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 41 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 0:30 | 69m | |||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 42 | |
| r: 0:30 | 60m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 41 | |
| r: 0:30 | 53m | |||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 42 | |
| r: 0:30 | 48m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 42 | |
| r: 0:30 | 61m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 42 | |
| r: 0:30 | 51m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 42 | |
| r: 0:30 | 58m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 42 | |
| r: 0:30 | 67m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 45 | |
| r: 0:30 | 24m | |||||
| r544m |
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C2 WOD