Chris Cowan v5:00/2:00r...3 BikeErg
5,428m
Meters
10:19.7
Time
1:54.1
Pace
189
Calories
| Rest Distance | 1,222m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,650m |
| Overall Time | 16:19.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| RPM | 76 |
| Revolution Count | 965 |
| Power/kg | 3.24 |
| Drag Factor | 111 |
November 08, 2023 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:19.7 | 5,428m | 1:54.1 | 235 | 1109 | 76 | |
| 5:00.0 | 2,635m | 1:53.8 | 237 | 1116 | 76 | |
| r: 2:00 | 804m | |||||
| 4:00.0 | 2,111m | 1:53.6 | 238 | 1119 | 77 | |
| r: 2:00 | 418m | |||||
| 1:19.7 | 682m | 1:56.8 | 219 | 1054 | 75 | |
| r: 2:00 | 0m | |||||
| r1,222m |
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Workout Graph
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Quit workout. Really tired.