Chris Cowan 4:00 row
937m
Meters
4:00.0
Time
2:08.0
Pace
58
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 32 |
| Stroke Count | 128 |
| Drag Factor | 99 |
November 12, 2023 10:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 32 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 32 |
| 3:00.0 | 239m | 2:05.5 | 177 | 909 | 31 |
| 4:00.0 | 238m | 2:06.0 | 175 | 901 | 34 |
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