Chris Cowan v1:00/3:00r...8 row

2,260m

Meters

8:00.0

Time

1:46.1

Pace

170

Calories

Rest Distance2,760m
Rest Time24:00.0
Overall Distance5,020m
Overall Time32:00.0
Average Watts292
Calories Per Hour1305
Stroke Rate45
Stroke Count772
Drag Factor105

November 13, 2023 18:30:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

8x1:00 / 1:00r

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,260m 1:46.1 292 1305 45
1:00.0 279m 1:47.5 282 1268 45
r: 3:00 491m
1:00.0 281m 1:46.7 288 1289 43
r: 3:00 509m
1:00.0 283m 1:46.0 294 1311 44
r: 3:00 205m
1:00.0 283m 1:46.0 294 1311 46
r: 3:00 289m
1:00.0 281m 1:46.7 288 1289 46
r: 3:00 276m
1:00.0 282m 1:46.3 291 1300 46
r: 3:00 243m
1:00.0 281m 1:46.7 288 1289 48
r: 3:00 269m
1:00.0 290m 1:43.4 316 1388 49
r: 3:00 478m
r2,760m

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Workout Graph

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