Chris Cowan 5:00 row
1,216m
Meters
5:00.0
Time
2:03.3
Pace
78
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 179 |
| Drag Factor | 106 |
November 15, 2023 17:46:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 36 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 36 |
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Warmup