Chris Cowan 5000m row
5,000m
Meters
20:28.8
Time
2:02.8
Pace
323
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 35 |
| Stroke Count | 730 |
| Drag Factor | 105 |
November 15, 2023 18:23:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.8 | 5,000m | 2:02.8 | 189 | 949 | 35 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 33 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 35 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 35 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 36 |
| 3:57.2 | 5,000m | 1:58.6 | 210 | 1022 | 39 |
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Workout Graph
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Not trying for a PB. Just wanted a solid row.