Chris Cowan v750m/2:00r...5 row

3,750m

Meters

14:31.1

Time

1:56.1

Pace

256

Calories

Rest Distance809m
Rest Time10:00.0
Overall Distance4,559m
Overall Time24:31.1
Average Watts223
Calories Per Hour1068
Stroke Rate39
Stroke Count690
Drag Factor109

November 17, 2023 18:06:00

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

5 x 750 / 2:00r. C2 WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:31.1 3,750m 1:56.1 223 1068 39
2:55.3 750m 1:56.8 219 1054 38
r: 2:00 118m
2:54.6 750m 1:56.4 222 1063 38
r: 2:00 111m
2:55.0 750m 1:56.6 220 1058 40
r: 2:00 101m
2:55.2 750m 1:56.8 220 1055 41
r: 2:00 142m
2:51.0 750m 1:54.0 236 1113 42
r: 2:00 337m
r809m

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Workout Graph

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