Chris Cowan 12x1:00/1:00r row
3,291m
Meters
12:00.0
Time
1:49.3
Pace
240
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,468m |
| Overall Time | 24:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 42 |
| Stroke Count | 515 |
| Drag Factor | 116 |
November 19, 2023 16:46:12
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,291m | 1:49.3 | 267 | 1220 | 42 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 41 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 41 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 41 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 42 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 43 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 43 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 42 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 44 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 44 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 45 | |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 46 | |
| r1,177m |
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Workout Graph
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12 x 1:00/1:00r. C2 WOD
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