Chris Cowan 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 34 |
| Stroke Count | 738 |
| Drag Factor | 106 |
November 22, 2023 16:29:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 34 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 32 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 34 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 35 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 35 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 36 |
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Workout Graph
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Rowed at a steady 2:07-2:08 pace.