Chris Cowan 3220m BikeErg
3,220m
Meters
7:06.3
Time
2:12.3
Pace
96
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| RPM | 68 |
| Revolution Count | 482 |
| Power/kg | 2.08 |
November 23, 2023 11:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:06.3 | 3,220m | 2:12.3 | 151 | 819 | 68 |
| 7:06.3 | 3,220m | 2:12.3 | 151 | 819 | 68 |
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Warmup