Chris Cowan v1000m/0:30r...5 row
8,000m
Meters
33:41.5
Time
2:06.3
Pace
502
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 8,185m |
| Overall Time | 39:11.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 35 |
| Stroke Count | 1198 |
| Drag Factor | 106 |
November 25, 2023 16:50:47
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:41.5 | 8,000m | 2:06.3 | 174 | 897 | 35 | |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 32 | |
| r: 0:30 | 25m | |||||
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 35 | |
| r: 0:30 | 36m | |||||
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 36 | |
| r: 1:30 | 44m | |||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 37 | |
| r: 1:30 | 65m | |||||
| 8:35.9 | 2,000m | 2:08.9 | 163 | 861 | 36 | |
| r: 1:30 | 15m | |||||
| r185m |
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Workout Graph
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10K - High Force - just did the 1st 8k
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