Chris Cowan 5000m row
5,000m
Meters
20:36.3
Time
2:03.6
Pace
320
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 38 |
| Stroke Count | 786 |
November 26, 2023 14:58:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.3 | 5,000m | 2:03.6 | 185 | 937 | 38 |
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 36 |
| 4:09.6 | 2,000m | 2:04.8 | 180 | 919 | 37 |
| 4:08.4 | 3,000m | 2:04.2 | 183 | 928 | 38 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 39 |
| 4:00.7 | 5,000m | 2:00.3 | 201 | 991 | 41 |
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Workout Graph
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Not trying for a PB, just wanted a solid row.