Chris Cowan v1000m/0:30r...4 row
6,000m
Meters
24:40.1
Time
2:03.3
Pace
386
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,106m |
| Overall Time | 28:40.1 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 36 |
| Stroke Count | 892 |
| Drag Factor | 109 |
November 29, 2023 18:17:26
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.1 | 6,000m | 2:03.3 | 187 | 941 | 36 | |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 33 | |
| r: 0:30 | 21m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 33 | |
| r: 0:30 | 22m | |||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 37 | |
| r: 1:30 | 44m | |||||
| 8:04.3 | 2,000m | 2:01.0 | 197 | 978 | 39 | |
| r: 1:30 | 19m | |||||
| r106m |
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Workout Graph
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10K - High Force
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