Chris Cowan 16100m BikeErg
16,100m
Meters
33:09.0
Time
2:03.5
Pace
517
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| RPM | 71 |
| Revolution Count | 2383 |
| Power/kg | 2.56 |
| Drag Factor | 104 |
November 30, 2023 18:20:22
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 33:09.0 | 16,100m | 2:03.5 | 186 | 938 | 71 |
| 6:52.4 | 3,220m | 2:08.0 | 167 | 873 | 69 |
| 6:40.7 | 6,440m | 2:04.4 | 182 | 925 | 71 |
| 6:40.0 | 9,660m | 2:04.2 | 183 | 928 | 72 |
| 6:34.9 | 12,880m | 2:02.6 | 190 | 953 | 72 |
| 6:20.9 | 16,100m | 1:58.2 | 211 | 1027 | 75 |
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10 Miles
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