Chris Cowan v2963m/5:00r...2 row
5,148m
Meters
20:30.8
Time
1:59.5
Pace
342
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,349m |
| Overall Time | 25:30.8 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 40 |
| Stroke Count | 857 |
| Drag Factor | 109 |
December 02, 2023 16:46:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.8 | 5,148m | 1:59.5 | 205 | 1005 | 40 | |
| 11:52.1 | 2,963m | 2:00.1 | 202 | 994 | 40 | |
| r: 5:00 | 201m | |||||
| 8:38.8 | 2,185m | 1:58.7 | 209 | 1019 | 41 | |
| r201m |
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Workout Graph
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December C2 CTC Challenge