Chris Cowan 6:00 row
1,451
Meters
6:00.0
Time
2:04.0
Pace
92
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 33 |
| Stroke Count | 202 |
| Drag Factor | 110 |
December 03, 2023 15:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,451 | 2:04.0 | 183 | 920 | 92 | 33 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 30 |
| 4:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 33 |
| 6:00.0 | 503 | 1:59.2 | 206 | 990 | 33 | 38 |
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