Chris Cowan 4000m row
4,000m
Meters
16:40.9
Time
2:05.1
Pace
253
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 33 |
| Stroke Count | 561 |
| Drag Factor | 110 |
December 03, 2023 15:48:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:40.9 | 4,000m | 2:05.1 | 179 | 915 | 33 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 30 |
| 4:11.6 | 2,000m | 2:05.8 | 176 | 905 | 33 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 34 |
| 4:06.9 | 4,000m | 2:03.4 | 186 | 940 | 37 |
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Workout Graph
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Just kept it at a 2:05-2:06 pace